testimonials

“I met Jayson over 3 years ago. He was referred to me as one of the top trainers in the training business at one the largest sports health clubs in Minneapolis. When I met with him I had some major physical problems that had to be taken into consideration to improve my health. I found him to be the most understanding and caring person (next to my doctor) that I have ever met. I was beginning to not stand up straight as I walked and it was bothering me. I was a person that walked and exercised regularly. What I found out was that I was not doing it properly. He put together a program and helped me through it on a weekly basis and I was able correct the problem. Feel better and feel better about myself. During that same time I ended up having heart problems that gave me the luxury of six stints in my heart. Jayson never missed a beat so he tailor made a program for me and I have had no problems.”
~Ralph L.

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About Us

Questions and Answers

What can I expect from a typical J.S. Fitness personal trainer workout?
Why One-on-One Training?
Why are my fitness results better at J.S. Fitness?
What is a Personal Trainer?
Who needs a Personal Trainer?
What attributes should a Personal Trainer possess?
What are J.S. Fitness hours of operation?

Q - What can I expect from a typical J.S. Fitness personal trainer workout?
A -

  • Sessions last 45 to 60 minutes.
  • Sessions include a mixture of strength training with free weights and machines,
    as well as cardiovascular training.
  • Each client will receive a customized exercise program based on his or her own goals and needs.
  • Every session will include a warm-up, a cool-down, stretching and nutritional counseling.
  • There are many different packages available with several payment options to work with everyone's budget.
  • Optionally, you can train with your own selection of music for the optimal workout experience.

Q - Why One-on-One Training?
A - There is so much to learn about the human body! Unfortunately, that is the very reason why it becomes so confusing and difficult to achieve your fitness goals alone. One-on-one personal training sessions with J.S. Fitness are about you, the client. We take the confusion out of reaching your fitness goals, we help you set new and exciting goals, and we help you get there fast and efficiently. Let us get you where you want to be!

Q – Why are my fitness results better at J.S. Fitness?
A - You'll get better results with J.S. Fitness because you'll have:

  • No distractions
  • No waiting for equipment
  • No loud, annoying music
  • No interruptions
  • No dirty, crowded locker rooms
  • No anxiety about others watching
  • and best of all, constant attention to your needs

Q – What is a Personal Trainer?
A – A Personal Trainer is a fitness professional who creates fitness programs that are specific to your personal or individual needs as well as your goals.

Q – Who needs a Personal Trainer?
A – Everyone needs a Personal Trainer to some extent.  We pay doctors, psychologists, and lawyers to give us their professional guidance to better our health and finances.  A Personal Trainer is another vital professional who will direct you to personal improvement.

Q – What attributes should a Personal Trainer possess?
A –

  • A recognized degree in fitness and/or sports training
  • A good sense of humor
  • The ability to be motivational
  • Nationally certified
  • Organized
  • Task-oriented
  • Gets enjoyment from working with people
  • A good listener
  • Empathy

Q – What are J.S. Fitness hours of operation?
A – J.S. Fitness is by appointment only.  We are available Monday through Sunday.  Hours are flexible.

 
“Fitness—if it came in a bottle, everybody would have a great body.”
~ Cher